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to get the body you want

Learn the secrets

of building muscle

Get Lean, Build

Muscles & Lose Fat

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What I Do

We cover all areas of fitness.

I ensure individuals derive the most from their training sessions and reap the maximum results in the most time-efficient manner. Utilising the latest sports-scientific research from training principles to dietary science, I know what works and how to implement these techniques to get you the body you strive to get! It is an added bonus that I love what I do and the difference I make to peoples confidence and lives in general.

AMR Personal Training is a fully mobile service: We visit and bring the gym to you!

We provide dedicated one-on-one Personal Training and also provide training for two people (couples or friends) and group training (great for a small party of work colleagues). The venue is anywhere you wished to be trained: Home; Garden; Office or Outdoor Park.

Sessions comprise:   HIIT (High Intensity Interval Training); Boxing and Pad work; TRX; Medicine balls; Swiss Ball; Weights; Resistance bands; Body-weight dynamic exercises plus more... Outdoor training utilises objects like benches/trees/hills, etc. Workouts will be challenging to the whole body but, crucially, diverse, fun and highly effective in working towards your training objectives!

We can aid in:

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GYM or DIY? (from WH Smith Health and Fitness Magazine).   Let’s face it,... >

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