Due to lifestyle habits wreaking havoc on our bodies, we guide and assist you in placing your bodies through specific range of motion movements which aid and gain flexibility.

Sitting for prolonged periods at the office desk is compulsory and the norm for the majority of us but the effects wrecks havoc with our bodies, often leading to reduced mobility and compromised body positions; the classic scenario being back issues. We guide you through proven range of motion movements that will not only improve posture and muscle tone but significantly reduce the incidences of injury due to incorrect muscle balance.