All new Mums-to-be who want to continue exercise or wish for guidance through their pregnancy, need to know they are in safe hands. We guide all pre - and post-pregnant Mums through all the stages of pregnancy with safe and proven exercises.

Contrary to what some may think, exercising before, during and after pregnancy has numerous health benefits: actually, much research has shown that active women are less likely to experience complications during their pregnancy and labour.

You will learn how all these specific exercises can aid and improve the well-being of both Mum and developing foetus and beyond!