About AMR

About AMR Personal Training

Since its inception in 1998, AMR Personal Training has been proven to ensure individuals derive the most from their training sessions and reap the maximum results in the most time-efficient manner.

We are a purely mobile, one-on-one Personal Training company: We visit you! Therefore, you do not have to worry about a Gym membership, having fancy equipment or commuting time to a venue: book a time and place and we come to you - simple as!

Utilising the latest sports-scientific research from training principles to dietary science, we know what works and how to implement these techniques to get you the body you strive to get!

As every individual is different, we at AMR Personal Training tailor each workout plan according to the specific needs of that individual. From Cardiovascular fitness, to Resistance training to Core stability – all fundamental areas of total fitness are covered, with emphasis on one or more depending on the clients ultimate training objectives. Most importantly, AMR Personal Training’s exclusive exercise programmes guarantees enjoyment, effectiveness, diversity and the healthy body you want!

No matter where you are on the fitness scale – from complete novice to advanced exerciser, we can take you from where you are to where you want to be!

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