Sports specific training

Sports-Specific Training

Whatever your sporting requirements or training objectives, I can show you exercise techniques that will aid your body to excel in your chosen sporting field.

It is important to adapt your training to the needs and goals of your chosen sporting field. Those training for a particular sport, your training program must be aimed at the specific requirements of that sport.

We at AMR Personal Training will assess for any ‘weak-links’ in your body and a tailored plan devised to ensure you reap the very most from all areas: strength/core stability/cardiovascular and flexibility.

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