At AMR Personal Training we utilise specific exercises that incorporate lots of muscle groups that strengthen and tone, and increase metabolism. A double whammy:
Your body becomes leaner through direct metabolic changes and your muscles become toned and stronger! Yes you can get toned without bulking up so ladies don't worry about looking too muscly. More often than not, too much fat covering your muscle is the #1 reason a person isn’t as toned as they would like to be, although just not having enough muscle in the first place (or a little bit of both) is possible as well. You can get longer, leaner and stronger with my help!