What I Do

What I Do

  • Bodyfat Reduction

    Body Fat Reduction We teach clients the most efficient means to burn bodyfat through intelligent training methods. The result:... >

  • Muscle Toning

    Muscle Toning At AMR Personal Training we utilise specific exercises that incorporate lots of muscle groups that strengthen and... >

  • Postural Enhancement

    Postural Enhancement Any issues you may have with your body can be worked upon through guided exercises to help... >

  • Flexibility

    Due to lifestyle habits wreaking havoc on our bodies, we guide and assist you in placing your bodies through... >

  • Sports specific training

    Sports-Specific Training Whatever your sporting requirements or training objectives, I can show you exercise techniques that will aid your body... >

  • Pre/post pregnancy

    All new Mums-to-be who want to continue exercise or wish for guidance through their pregnancy, need to know they... >

  • Post injury

    Post Injury Any individual suffering an injury knows how daunting the return to optimum health can be. We guide... >

  • General fitness

    General Fitness Those seeking a new approach to exercise will reap benefits from having a supervised training experience.With so... >

  • Reliable advice

    With so much conflicting information out there on the best ways to exercise, dietary advice and lifestyle coaching, knowing... >




Utilising the latest sports-scientific research; from training principles to dietary science, we know what will work for you and how to implement these techniques to get you the body you strive to get!

  • Achieve your goals
  • Personalised workout
  • Knowledge through instruction
  • Added motivation
  • Accountability
  • Variety
  • Efficiency

Clients say

"...Other than the fact that Adam is a lovely guy .. We couldn't rate Adam highly enough. He is prompt... "
Vanessa Wells & Anna Christofides; Directors & Co-founders, Glide Travel affiliated with Protravel International.