What I Do




Utilising the latest sports-scientific research; from training principles to dietary science, we know what will work for you and how to implement these techniques to get you the body you strive to get!

  • Achieve your goals
  • Personalised workout
  • Knowledge through instruction
  • Added motivation
  • Accountability
  • Variety
  • Efficiency

Clients say

"...Other than the fact that Adam is a lovely guy .. We couldn't rate Adam highly enough. He is prompt... "
Vanessa Wells & Anna Christofides; Directors & Co-founders, Glide Travel affiliated with Protravel International.