When a colleague offered me the first session with Adam I did not see how I could fit two sessions a week in my schedule. At first, I felt really exhausted after the one hour session, but, as Adam had guessed, very quickly got much fitter and felt relaxed and good after it.

Three years later, I am looking forward to every session and of course work out harder and feel better and stronger on ski slopes and in everyday life. And my backache is gone. The best thing about it is that you just do it; rain or shine the lesson is on (bold the on).

The format changed over time; we went from the then available corporate gym to a combination of the park in front of my house and some weight lifting and bike at home, with some sprinting sessions in between. Adam varies the exercises, adapts to one's level and skills and, crucially, comes to our home and is very flexible. For the past year, Jamile joined us in our twice-weakly sessions and Adam orchestrates the sessions with different exercises and intensities for the two of us.

Another good thing about training with Adam is the invaluable peachy feeling you get from it when overstressed by your work or other personal problems. Adam's training relieves all our stress and anxiety after a day at work. If you are looking for a fitness program that adapts to your schedule, fitness and taste in a relaxed atmosphere, give Adam a ring.

Jamile Hazan & Gerard Gennotte, Senior Scientist, King's College, London & Partner, JWM Partners Ltd