Body; bottom and thighs

Spirit Wellbeing.

Exerpt from Spirit Health Magazine (Superdrug’s own magazine).

Streamline those bothersome bulgy bits with our new regular exercise from Personal Trainer Adam Riccio of AMR Personal Training (

  1. Stand with your feet shoulder-width apart and turned slightly outwards. Pull your tummy in, keeping your back straight and looking straight ahead.
  1. Now, inhale and bend your knees, whilst sticking your bottom out and slowly lower yourself as though you are about to sit down. Keep your weight centred and your knees over your feet (you should be able to see the tops of your toes). Stop when you feel the pull in your thighs (or when your thighs are parallel with the ground). Exhale as you come back up. Repeat 20 times. Aim for three sets of 20 repetitions, three times a week.


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