Recent Posts by Adam Riccio

Body; bottom and thighs

Spirit Wellbeing. Exerpt from Spirit Health Magazine (Superdrug’s own magazine). Streamline those bothersome bulgy bits with our new regular exercise from Personal Trainer Adam Riccio of AMR Personal Training ( Stand with your feet shoulder-width apart and turned slightly outwards. Pull your tummy in, keeping your back straight and looking straight ahead. Now, inhale and…
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Top Fitness Trends of 2017

The top 10 fitness trends for 2017 are: Wearable Technology: includes activity trackers, smart watches, heart rate monitors and GPS tracking devices. Body Weight Training: Body weight training uses minimal equipment making it more affordable. Not limited to just push-ups and pull-ups, this trend allows people to get “back to the basics” with fitness. High-Intensity…
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The importance of hydration

The importance of hydration: A healthy person needs 30 to 50 ounces of fluid per day.   Drinking fluids is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles. Fluids carry nutrients to your cells, flush bacteria from your bladder, and prevent constipation.…
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Busy Lives

Busy Lives: Due to the busy lives we all lead now, the majority of individuals are very time poor and have little or no ability to implement exercise into their hectic lifestyles. Thinking that the only way to improve health is via the Gym, few realise that they can achieve their fitness goals (even exceed…
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