Monthly Archives: June 2017

Spirit Wellbeing. Exerpt from Spirit Health Magazine (Superdrug’s own magazine). Streamline those bothersome bulgy bits with our new regular exercise from Personal Trainer Adam Riccio of AMR Personal Training (www.amrpersonaltraining.com). Stand with your feet shoulder-width apart and turned slightly outwards. Pull your tummy in, keeping your back straight and looking straight ahead. Now, inhale and…

The top 10 fitness trends for 2017 are: Wearable Technology: includes activity trackers, smart watches, heart rate monitors and GPS tracking devices. Body Weight Training: Body weight training uses minimal equipment making it more affordable. Not limited to just push-ups and pull-ups, this trend allows people to get “back to the basics” with fitness. High-Intensity…