A friend and colleague recommended Adam to me when I said that I wanted to lose weight and improve my fitness. I have been training with Adam twice a week for 8 months now and in that time my energy levels have increased tenfold and I sleep much better. Not only have I lost 2.5 stones in weight but I've gone from a size 16 to a size 10.

Due to a hectic work and travel schedule I never thought I'd be able to commit to a fitness programme but working out with Adam means that I'm able to fit training in around my business trvael at a time and place that suits me. Adam's positive and friendly approach means that training is no longer a chore.

Lesley Peacock, International Tax Manager, Pepsico International Limited