Monthly Archives: March 2016

The importance of hydration: A healthy person needs 30 to 50 ounces of fluid per day. http://www.health.harvard.edu/staying-healthy/the-importance-of-staying-hydrated   Drinking fluids is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles. Fluids carry nutrients to your cells, flush bacteria from your bladder, and prevent constipation.…

Busy Lives: Due to the busy lives we all lead now, the majority of individuals are very time poor and have little or no ability to implement exercise into their hectic lifestyles. Thinking that the only way to improve health is via the Gym, few realise that they can achieve their fitness goals (even exceed…