About AMR Personal Training

Experience a new approach to health & fitness with one-to-one personal training at a time and location to suit your lifestyle. Our client base is split into two main groups:

  1. early mornings/lunchtimes and evenings - mainly for professional clients who have to train around their work commitments and
  2. during the day - primarily ladies/ flexible individuals who are able to train at off-peak hours (many with young children who are not a problem!)

    We are happy to train on an individual or small group basis at a choice of venue that suits you. Whilst training at home or your place of work is equally successful, we have access to a gym at the Barbican if preferred. AMR Personal Training can offer you structured, one-on-one exercise sessions designed to accommodate your training objectives and daily commitments, utilising improved training techniques and maximum efficiency of workout time. Discover how exercise can help you with:
  • MUSCLE TONING,
  • BODYFAT REDUCTION,
  • FLEXIBILITY,
  • POSTURAL ENHANCEMENT,
  • SPECIFIC GOALS,
  • PRE/ POST-NATAL CONDITIONING,
  • INJURY PREVENTION,
  • MENTAL AND PHYSICAL CONTENTMENT.

Whatever fitness level you are at, however much time you can dedicate, AMR Personal Training can start you on the right path towards achieving you ultimate fitness goals.

For more information contact Adam Riccio:
Telephone: 0208 368 2507 Mobile: 07956 208355
E-mail: adam@amrpersonaltraining.com
Website: www.amrpersonaltraining.com
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